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Sprot in tomato sauce

Sprot in tomato sauce


Sprout the fillets and marinate them in the juice of half a lemon and half a teaspoon of ginger. Put in the fridge.

Separately, cook the chopped onion, not very finely, in a little olive oil over low heat until it softens a little. Add canned tomatoes and a teaspoon of vegeta. Bring to a boil and boil for 5 minutes, then add the olives, the sprout and half of the juice in which it was marinated.

Stir gently, lightly and let it simmer for another 10 minutes so that the fish does not crumble. Serve with freshly baked potatoes and green parsley. it can be stored in the refrigerator for a longer time and consumed as a preserve!

Good appetite!


Fish in tomato sauce, versatile prepared

That fish is a healthy food and the best choice when it comes to meat is notorious. Omega 3 polyunsaturated fatty acids, considered essential fatty acids, are vital for the proper functioning of the metabolism, and the old slogan "No meal without fish" is a very good recommendation for absolutely all ages. Valid today.

Unsaturated fats in fish protect the nervous system, nourish the brain, increase energy and concentration, but also the level of "good cholesterol". In addition, being an excellent source of protein, to which are added appreciable amounts of minerals (iron, phosphorus, zinc, copper, calcium and potassium), trace elements (selenium, cobalt and manganese) and vitamins (A, E and the whole range of Bs), fish is one of the major contributors to tissue formation and the normal development of physiological processes in the body.

As the advice of nutritionists is to consume as little as possible of fried foods, the most popular way to prepare fish is not the most recommended. And one more thing to keep in mind: fish bought fresh is not always what those who sell it claim to be & # 8230 And in summer the risks are higher than ever.

If you like fish and want to eat it safely, with the guarantee that it comes from safe sources and that it is prepared in proper hygienic conditions, respecting the standards, the most convenient and accessible is to choose the preserved one.

Assortments in tomato sauce can very easily be the main ingredients of a healthy, delicious and light meal. In addition to Omega-3 acids in fish, such preserves also provide the body with lycopene, thanks to the tomatoes from which the sauce is prepared.

Eva canned sardines, mackerel, sprat or herring fillets in tomato sauce can be eaten as such - during the lunch break - or they can be a main dish at home. It only takes a little imagination, because the best recipes are not necessarily the ones in the cookbooks. For example, sardines in tomato sauce can be eaten with pasta or polenta. As for the mackerel or herring fillets in tomato sauce, they are also suitable with light garnishes of natural potatoes, rice, chickpeas or lentils, but also on slices of wholemeal bread, in the form of sandwiches, or on buns & # 8211 as sandwiches. .

The tomato sauce that envelops and bathes the different varieties of fish from canned Eva is a rich sauce, obtained from juicy tomatoes, carefully selected, prepared using the latest and most modern technologies. Beyond the nutritional benefits of eating fish, enjoy light but tasty summer meals and - last but not least - silhouette-friendly.


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Tasty mackerel in tomato sauce & # 8211. You've never eaten anything so good

As children, our mother prepared mackerel for us, because it had few bones, it was more profitable and tasty. Today I have prepared a delicious recipe with mackerel in tomato sauce, you will surely lick your fingers with pleasure!

Ingredient:

  • 4 pieces over mackerel
  • 4 tablespoons oil
  • a piece of lemon
  • 4 red pieces (mashed pulp)
  • pepper and salt to taste
  • 150 ml water
  • o teaspoon starch
  • 2-3 threads of parsley
  • a piece of red onion

How is it prepared?

The fish is washed, cleaned of intestines and portioned into suitable pieces. Cut the lemon into thin slices and place in each piece of fish. Finely chop the onion and cook in oil for 2-3 minutes.

Add the tomato pulp and continue cooking for a maximum of 10 minutes.

The sauce obtained is mixed with the starch dissolved in water. Add salt, pepper to taste and then pour it into a tray.

Place the fish pieces in the sauce and place the tray in the preheated oven (at 160 degrees Celsius) for 25-30 minutes. Sprinkle with chopped parsley and serve.


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What is used for the tomato sauce recipe?

  • -1 l homemade tomato juice from fresh tomatoes
  • -1 onion
  • -1 carrot
  • -100 g celery root
  • -2-3 celery leaves (optional)
  • -a bell pepper also works if you have it, but it is not obligatory, the original recipe does not provide bell pepper
  • -50 ml oil
  • -salt, pepper, thyme, bay leaf, hot pepper or paprika
  • -2-3 cloves of garlic
  • -1 teaspoon of sugar
  • -50 g of white flour

Sprat fish, an ally of your health and figure

The reasons why you should choose fish meat, to the detriment of any other meat, are more and more. You don't have to be a nutritionist to look at the benefits of eating fish. It is rich in nutrients and fatty acids (extremely beneficial to the body) and also has a low number of calories. This is actually the unbeatable quality of fish meat: low calories. You can combine fish meat with almost any kind of garnish, from sauteed vegetables, vegetable stews, rice, to potatoes and still not 'fatten'.

Or, if you have also heard the malicious rumors that certain fish have too much mercury and, implicitly, the consumption of meat of this type would be toxic to the body, we have good news: today we are talking about a fish that does not have this content of mercury due to its size. It's about sprot & # 8211 a small but very healthy fish.

Sprat has a delicious taste, which can be prepared in a variety of methods. The most handy recipes refer to the use of canned sprat. It is fast, efficient, does not change the taste of food and does not consume time at all.

Chef Liviu Balint, the ambassador of Podravka Romania, recommends spruce bruschettas. A recipe that can be served both as an appetizer and as a main course, especially for late evenings when you think twice before opening the refrigerator. Because you don't have to put your appetite into it when we talk about Eva Sprot in Vegetable Oil or Eva Sprot in Tomato Sauce. Both options will satisfy your appetite for a healthy snack on the run or for a delicious leisurely dinner.

You need a baguette of seeds and wholemeal flour, a lemon, a can of Eva Sprot in vegetable oil or Eva Sprot in tomato sauce and, of your choice, cherry tomatoes or a white radish. If you like the decor on your plate, you can add some fresh arugula. Cut the baguette into slices that are neither too thick nor too thin, fry them for a few minutes and then rub them with a clove of garlic. Then decorate each slice with a piece of sprat and, to taste, with tomatoes or radishes and arugula.


Tomato sauce offers you the possibility to prepare two dishes at the same time and in the same container. How is this possible? Pay attention to the simple steps you have to follow:

Boil fresh tomatoes. (For a more special taste of the sauce, but also of the other dish that can be a vegetable soup, usually the tomatoes are boiled together with the vegetable for the soup, ie carrot, celery and parsley. That's why I said that you can cook two kinds of prepared at the same time.The tastes will combine and both the soup and the sauce will have a special aroma).

To the resulting mixture add salt, sugar and a pinch of butter.

Tomato sauce it can be served as an addition to boiled or fried meat, boiled vegetables or even pasta. Good appetite!


How do you proceed?

Wash the donuts and cut them into thin, finger-thick strips. Let's say the little finger of a lady.
Mix the ingredients for the sauce, heat them over medium heat and let them boil for about 20 minutes, stirring occasionally. You will need a deeper bowl, otherwise you risk staining through the kitchen, this sauce kind of boils.

Add the donuts over the sauce and let them boil until they soften slightly, about 15 minutes. The most effective is to taste them from time to time, to check their consistency. Don't overcook.
Then put the donuts in jars and cover them completely with sauce.
If you do not use airtight jars, use cellophane, close the lids tightly and then boil the jars in a bain-marie for about 1 hour to seal.
At the end, cover all the jars with a blanket to cool gradually.
Donuts pickled in tomato sauce can successfully replace the garnish, so those concerned about the number of calories can serve it with steak. They are delicious!
Good appetite!


How is it prepared chicken breast in tomato sauce?

Besides the fact that chicken breast in tomato sauce with the pilaf garnish it will delight your child with the delicious taste, it is also very easy to prepare, the total preparation time being about half an hour.

1. Wash the rice in two waters, then boil it on low heat for 10 minutes, then increase the flame.

2. After 10 minutes, add the Mexican vegetable mixture.

2. Wash the chicken breast well and wipe it with a paper towel to absorb water.

3. Cut the chicken breast into cubes and boil it in a pan with olive oil and a little water to cover it halfway.

4. When the rice is almost cooked, add the mushrooms, salt and rosemary.

5. When the chicken breast pieces are almost ready, add the tomato sauce, a little salt, basil and oregano. Stir until the chicken pieces have a brick coating.

Before serving chicken breast in tomato sauce and pilaf, decorate the plate with finely chopped green parsley. Good appetite!


What ingredients do I need to cook chicken breast in tomato sauce?

Chicken breast in tomato sauce along with the pilaf of Mexican vegetables is a very filling recipe, which requires ingredients that are definitely always found in your refrigerator. Here's what you need:

- two tablespoons of tomato sauce

- a tablespoon of olive oil

- 250 gr. of round grain rice

- 100 gr. of Mexican vegetable mixture

- salt, basil, rosemary, oregano

- a small bunch of green parsley