Cheesy Enchilada Quinoa Casserole

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You already love enchiladas. So why not try another way to enjoy them? This one calls for quinoa instead of corn tortillas, and tastes like a dream.MORE+LESS-
Updated September 20, 2016
1
pound ground turkey, browned
1
(15 oz.) can black beans, drained
1
(10 oz.) can Old El Paso™ enchilada sauce
1
(15 oz.) can Muir Glen™ organic fire roasted crushed tomatoes
1
packet Old El Paso™ taco seasoning mix
4
cups shredded Mexican or pepper jack cheese
1
roma tomato, finely diced
2
tablespoons cilantro, freshly chopped
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1
Preheat oven to 400° F. In a 9 x 13-inch casserole dish, mix together quinoa, turkey, black beans, enchilada sauce, tomatoes and taco sesasoning. Top with 3 cups shredded cheese.
2
Bake for 20-35 minutes, or until cheese melts.
3
Remove from oven, stir casserole to mix, and top with remaining 1 cup of cheese, diced avocado, tomato, corn niblets and cilantro. Return to oven and bake for 7-10 minutes more, until cheese melts completely. Serve and enjoy!
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 160
% Daily Value
- Total Fat
- 18g
- 28%
- Saturated Fat
- 9g
- 44%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 730mg
- 31%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 4g
- Protein
- 20g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.