Chicken Tikka Masala
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We’re making it easy to master one of India’s most-loved dishes at home. Our creamy tomato curry is mild enough to make everyone happy while packing enough bold flavor to taste totally authentic.MORE+LESS-
teaspoons garam masala
teaspoon ground red pepper (cayenne)
boneless skinless chicken breasts (about 1 1/4 lb), cut into 1-inch cubes
tablespoons vegetable oil
medium onion, thinly sliced
tablespoons finely chopped fresh gingerroot
cloves garlic, finely chopped
can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
cup heavy whipping cream
cup fresh cilantro leaves, finely chopped
In large bowl, mix 1 teaspoon of the garam masala, 1/2 teaspoon of the salt and the red pepper. Add chicken; toss to coat.
In 12-inch skillet, heat 2 tablespoons of the oil over medium heat. Add chicken; cook 8 to 10 minutes, stirring occasionally, until lightly browned. Remove chicken to bowl; cover to keep warm.
Add remaining 2 tablespoons oil to skillet. Add cinnamon stick and remaining 1 1/2 teaspoons garam masala. Cook and stir about 1 minute. Add onion; cook and stir about 5 minutes or until softened. Add gingerroot, garlic and remaining 1/2 teaspoon salt; cook and stir 2 minutes. Add tomatoes; heat to boiling. Reduce heat to medium-low; simmer 10 minutes.
Add chicken and whipping cream. Return to simmering; cook 5 to 7 minutes or until sauce is slightly thickened and chicken is no longer pink in center. Remove and discard cinnamon stick. Garnish with fresh cilantro; serve with white rice, if desired.
- Garam masala is a blend of spices often used in Indian cooking. The blend typically contains black pepper, cloves, cinnamon, cardamom, bay leaves and nutmeg.
- Naan, an Indian flatbread, also makes a lovely accompaniment to this dish.
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 6 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.