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Tuna salad with vegetables

Tuna salad with vegetables


Servings: -

Preparation time: less than 15 minutes

RECIPE PREPARATION Tuna salad with tuna:

Wash all the vegetables well and drain. Cut the onion, cucumber, pepper and salad. Squeeze the juice from a lemon and pour over the chopped vegetables. Add the corn kernels, olives and canned tuna. Season to taste. taste with salt and pepper, and at the end add a little more oil. Gently mix the salad for a few seconds. It is delicious!


Classic tuna cucumber salad recipe

Offers traditional salad recipe with canned tuna - a very simple and delicious. If you take cans in oil, it is possible to do without refueling - use it. Dish made of tuna in its own juice, season with regular vegetable oil.

  • Cucumber.
  • Egg - a couple of pieces.
  • Tone - a bench.
  • green onions, salt and other spices as desired.

Boil eggs, cool and crumble into cubes. Usually in the proposed recipes cut cucumbers in a similar way - a cube. But since this is the main ingredient, I suggest a few select it and cut it larger than an egg. Or even cut into semicircles.

Divide the fish into small pieces. Transfer to a salad bowl.

Add cucumbers, onions and eggs, mix well. Try to salt salt if necessary.

Sprinkle with spices, mix again and garnish with greens.

I had a school of fish in oil, so I just re-mixed it and poured it.

Salad with tuna, cucumber and rice

As a rule, tuna salad prepared with fresh cucumber. Move away from the classics and prepare a delicious dish with the representative of salted or pickled vegetables.

  • Rice, already cooked - 200 g.
  • pickles, small - 3–4 pieces.
  • pickled peppers - one.
  • Eggs - 3 pcs.
  • Canned tuna in its own juice.
  • Salt, mayonnaise (allowed replacement of Greek yogurt at lower calories), pepper.
  1. Cook the rice in advance and eggs, cold. Egg crumble cubes.
  2. Pepper and cucumber cut into cubes, pour in excess liquid.
  3. Tuna mash, the liquid does not leak.
  4. Connect components, pepper and prisolite.
  5. Add the sauce and stir.

Tuna salad, potatoes and cucumbers

If you have tuna, preserved in oil, it can prove to do without mayonnaise. When you put it on, add a little.

  • Eggs - 3 pcs.
  • The tone.
  • Potatoes - 1 pc.
  • green peas - a small bench.
  • Cucumber.
  • Onions - ½ part.
  • Mayonnaise, a pinch of salt and spices as needed.

How to prepare a salad with tuna:

  1. Boil potatoes and eggs on the eve. Cut into cubes. Cucumbers similarly crumble.
  2. Among the pea banks, the excess leakage. For the tone you get from the banks, mash it into pieces. If the fish in butter, then pour.
  3. Chop the onion, and get rid of the bitterness - scald.
  4. Connect the components in a salad bowl and sauce sauce (oil plus mayonnaise jars).

Salad with cucumber, avocado, ham, tuna and corn

This salad can be safely attributed to dietary meals, because the calories is not too much. We recommend that it be prepared immediately before serving.

  • Any salad (can be mixed) - 200 c.
  • Cucumbers - 2 pcs.
  • Bacon - 100 g.
  • cherry tomatoes - 12-15 pcs.
  • Tuna - 2 pcs.
  • Sesame seeds - 2 tbsp.
  • Shallot.
  • Avocado.
  • Soy sauce - a large tablespoon.
  • Ketchup - a large spoon.
  • Mayonnaise - 120 g.
  • Pickle brine - 100 ml.
  1. First of all, some blade preparation work. Sesame seeds, slightly fried in a dry pan, they become fragrant.
  2. Bacon is cut into strips and Brown well in a pan, without oil.
  3. chop the lettuce. Cucumbers divide semicircles. Cherry cut in half.
  4. From the banks remove the fish and divide into pieces.
  5. Avocado peel, select the pulp and chop.
  6. Drain liquid from corn cans.
  7. Shallot is cut into slices.
  8. The last step - connecting the fuel and marinade in onion sauce. If you take a normal, replace the few people notice. After 5 minutes, the onion is ready.
  9. Putting salad: Sprinkle the bottom with greens, cherry tomatoes and cucumbers.
  10. Pour half a filling with onions.
  11. Next is a layered corn and avocado slices.
  12. Top - slices of bacon and fish.
  13. Pour the remaining sauce, sprinkle with sesame seeds and serve.

Salad with tomatoes and cucumbers

Simple and practical dietary salad with lots of vegetables. Hearty and delicious, it is suitable for dinner. But the table is also the opportunity to decorate the holiday. Because there will always be guests who want, without prejudice to the numbers to spend their holiday fun. The official presentation are advised to make a dish in layers.

  • The tone - jar.
  • Tomatoes.
  • Cucumber.
  • Egg.
  • salad - a small bundle.
  • Onions - ½ part.
  • Seedless olives - 5 pcs.
  • Salt, oil.
  • Olives cut into circles. cut the cucumber along the length and divide into semicircles.
  • Slice the fork mash slightly fork.
  • Tomatoes crumble into small cubes. onion rings.
  • Lettuce recommends shreds if you decide to skive dish for everyday meals cut to arbitrary sizes. Part of the finely chopped can be mixed with cucumber semicircles.
  • Connect products, butter and season with salt.
  • Decide to spread layers, the sequence is as follows: first, a wide plate are olives, then sprinkle the lettuce leaves, followed by cucumbers. Top layer - tomatoes and onions. I sprinkle with oil.
  • In the middle put the tone gorochkoy meat dishes.

A simple tuna salad, Chinese cabbage, cucumber

Despite many ingredients, prepare a salad quickly and easily.

  • The tone - jar.
  • Chinese cabbage - ½ large head of cabbage.
  • Corn - a small bank.
  • fresh cucumber.
  • Tomatoes, sea.
  • Melted cheese.
  1. Chop cabbage. Tuna, remove from the plate and divide the meat into pieces.
  2. Liquid leaks from the corn banks. Cucumbers are cut into thin strips. Finely chop the tomatoes.
  3. Prepare the filling of said ingredients mix well to exfoliate.
  4. Season the salad and mix well.

Tuna recipe with cheese and eggs and cucumber

Depending on the destination, a salad can make a down. Recipe I will describe step by step cooking salad layers. But you can mix in a salad bowl and add the sauce.

  • Hard cheese - 150 gr.
  • Jar tuna oil.
  • large cucumber.
  • Eggs - 4 pcs.
  • Carrot.
  • Mayonnaise.

How to make a canned tuna salad:

  1. Boil the carrots and eggs. Grilled carrots. Crush the egg whites and the yolks rub finely.
  2. Cheese also for rubbing, but larger. Drain the excess canned fish oil, tuna meat, divide into pieces with a fork.
  3. rub the cucumber on a large grater. Excess drainage juice.
  4. Making the layers directly in a salad bowl or ice cream bowls. At the bottom lay blocks of protein. Make your mayonnaise grate.
  5. Then the place of fish and cucumber followed. Arch sauce and a little pristine.
  6. Then place the layer of carrot, grated cheese and mayonnaise plus. Garnish yolks of crushed salad. Before serving the dish should be a little coffee preparation for impregnation layers.

He is not confident in their culinary skills - watch the step-by-step video recipe for a simple salad with tuna and cucumber. The recipe can be considered a classic. After mastering it, you did an excellent job with other food options.


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Casserole for vacuuming food 1.8 L

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RED BEAN SALAD WITH TUNA

Red bean salad with tuna, a nutritious and tasty salad, very easy to prepare. Red beans are rich in fiber, contain starch, magnesium, zinc, iron, B vitamins and antioxidants.

  • 250 g boiled red beans
  • 150 g canned tuna
  • 1 small green salad
  • 1 green onion (or 1/2 dried onion)
  • 2-3 tablespoons of olive oil
  • juice of 1/2 small lemon
  • salt to taste

Boil the soaked beans beforehand, drain and place in a bowl.

Add drained tuna or preserving juice, washed, dried, chopped or broken salad pieces and chopped green onions.

Mix the olive oil, lemon juice, salt and pour the dressing over the ingredients in the bowl. Mix gently and eat the salad immediately.

Simple, fast and tasty. Enjoy!

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Find out how to do it raw salads and what ingredients you need. With the help of these salad recipes you will be able to prepare a healthy and fast food.

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    Vegetable salad with tuna and avocado

    • 1 carrot
    • 1 medium celery root
    • tuna from a can (well drained of oil (or water, if used canned tuna in water))
    • 1 large avocado (or 2 smaller avocados, well baked)
    • lemon juice (to taste)
    • 1-2 tablespoons extra virgin olive oil (or favorite oil)
    • salt pepper)

    TUNA SALAD WITH CORN

    Although it is very difficult for me to decide which tuna recipe to prepare each time, today I planted a tuna salad with corn, very nutritious, which I love in the combination presented below.

    ingredients:

    • 1 green salad
    • 170 gr. crushed tuna in its own juice
    • 150 gr. maize
    • 2 green onion threads
    • 3 red radishes
    • 1 tablespoon capers
    • ½ avocado
    • juice from a lime
    • 1 tablespoon olive oil
    • 1 pinch of salt

    I wash very, very well each sheet of prepared lettuce and break it into pretty small strips.

    Chop the thin slices of onion and radish and put them in a bowl over the lettuce and then add a tablespoon of capers.

    I open the canned corn and tuna and put them on top of the other ingredients and mix them lightly with two forks.

    For the dressing, I use the canned tuna juice over which I add the juice of a lime and a tablespoon of olive oil.

    I sprinkle only a very small pinch of salt, taking into account that I have already used the rather salty capers, I homogenize well the obtained emulsion and pour it over the colorful salad.

    Before I enjoy it, I add a few creamy slices of avocado sprinkled with plenty of lime juice on top.


    Tuna salad with mayonnaise

    A good salad to wrap in keto cakes or lettuce leaves. It also works well on "boats" made of endive sheets. It is very nutritious and when needed, it takes the place of lunch or dinner. It is "required" to be combined with some vegetables, for example, a few red radishes or a cucumber.

    • 2 cans of tuna in its own juice, drained (280 g)
    • 2-3 green onions or a small white / red homemade onion, the amount is adjusted according to the desired consistency
    • ground pepper

    The tuna drains well from the liquid, it is crushed with a fork. Add finely chopped green onions and mayonnaise.

    Mix well, add ground pepper to taste and serve. Keep cold for a maximum of 2 days.

    TOTAL: 480 grams, 1389.3 calories, 72.7 protein, 120.6 fat, 4.3 carbohydrates, 1.3 fiber
    Source: http://calorii.oneden.com

    Note: These calculations are approximate. If you follow a strict diet, I recommend you do your own calculations, starting from the concrete products used.

    5 Based on 16 Review (s)

    Rice salad with tuna and vegetables

    Tuna salad with rice and vegetables is a versatile, delicious, consistent salad, in which you can play with the ingredients as you like.

    In this recipe you can replace the tuna with smoked ham. The salad will turn out just as good!

    • 200 g rice & # 8211 preferred long grain rice
    • 250 g tuna in oil
    • it preserves a little boiled corn
    • a red bell pepper or a kapia pepper
    • 2 red onions, small
    • 100 g of Telemea cheese
    • 2 tablespoons olive oil
    • salt
    • pepper
    • optional & # 8211 lemon juice

    you can add, after mixing the salad, and slices of boiled eggs

    How to prepare rice salad with tuna and vegetables

    Wash the rice well in several waters.

    Boil in 500 ml of water, with a little salt, for 14-16 minutes, over low heat, with a lid.

    Drain well, pass quickly through a stream of cold water and allow to cool.

    In a large bowl, place the tuna, along with the oil, diced peppers, corn and sliced ​​onions.

    Put the cooled rice and mix by stirring with a fork. Match the taste of salt and pepper.

    At the end, add the diced telemeau.

    You can add olives, you can make a salad with mayonnaise. I didn't say now that I wanted it easier.


    Video: TUNA SALAD RECIPE. HEALTHY RECIPES